Alainee Simonson
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Fitness & Health

How to Have More Energy + Confidence + Feel Better Overall

How to Have More Energy + Confidence + Feel Better Overall Do you want more energy + confidence + to …

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Favorite, Healthier Hot Chocolate

Favorite, Healthier Hot Chocolate We’re expecting more rain this week. What’s better than a mug of g …

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How To Become A Health and Fitness Influencer

So you want to know more about how to become a health and fitness influencer?  Well, you have come t …

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How to Stay Motivated to Lose Weight

May 6, 2019 | BY: Sarah Wassner-Flynn If you’ve ever said to yourself,  “I’ve tried losing weight be …

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Memorial Day Meltdown

Memorial Day is 5 weeks away! You know what that means- sunshine, summertime, shorts, tanks, and vac …

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Finding Balance This Easter Weekend

Do you struggle with finding balance over the Easter weekend?  Maybe you are traveling, the kids are …

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Benefits of Lemons and Apple Cider Vinegar (ACV)

So, I have been into fitness for several years, but lets face it, my diet did not reflect that of a …

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How to Stay on Track While Traveling

Traveling can often lead to a down spiral of our health and fitness. We are away from home, often in …

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Happy New Year :: 2019

Happy New Year! Today marks a fresh start to a New Year, a New You. A year to crush goals, and start …

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What Does Balanced Nutrition Look Like?

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