Fitness & Health
How to Stay Motivated to Lose Weight
May 6, 2019 | BY: Sarah Wassner-Flynn If you’ve ever said to yourself, “I’ve tried losing weight be …
Memorial Day Meltdown
Memorial Day is 5 weeks away! You know what that means- sunshine, summertime, shorts, tanks, and vac …
Finding Balance This Easter Weekend
Do you struggle with finding balance over the Easter weekend? Maybe you are traveling, the kids are …
Benefits of Lemons and Apple Cider Vinegar (ACV)
So, I have been into fitness for several years, but lets face it, my diet did not reflect that of a …
How to Stay on Track While Traveling
Traveling can often lead to a down spiral of our health and fitness. We are away from home, often in …
Happy New Year :: 2019
Happy New Year! Today marks a fresh start to a New Year, a New You. A year to crush goals, and start …
Workout to live
Why do you workout? 🤔 A question I once would have answered with, “To be skinny.” I started with goo …
A new journey
This week has been AMAZING! I started a new workout program this week, have worked out every single …