Fitness & Health
How to Stay on Track While Traveling
Traveling can often lead to a down spiral of our health and fitness. We are away from home, often in …
Happy New Year :: 2019
Happy New Year! Today marks a fresh start to a New Year, a New You. A year to crush goals, and start …
Workout to live
Why do you workout? 🤔 A question I once would have answered with, “To be skinny.” I started with goo …
A new journey
This week has been AMAZING! I started a new workout program this week, have worked out every single …