Air Fryer Buffalo Cauliflower Bites

A delicious healthy snack, or side to serve with dinner. My favorite is to serve this during football season, or have in place of chicken wings.

June 19, 2020


  • 1 head of cauliflower, cut into florets
  • 1 tablespoon of olive oil
  • 1/2 cup of Franks Red Hot Sauce
  • 2 tablespoons of almond flour
  • 2 tablespoons of fresh parsley, chopped
  • 2 teaspoons of garlic powder
  • 1 teaspoon of Johnny’s Seasoning Salt
  • Optional: Blue Cheese Dressing for dipping!


  1. In a medium sized bowl, combine cauliflower florets, olive oil and Franks Red Hot Sauce. Mix until cauliflower is coated.
  2. Sprinkle in almond flour, parsley, garlic powder and Johnny’s seasoning salt. Gently mix until cauliflower is coated.
  3. Add cauliflower to air fryer and cook on 350 for 8-10 minutes. Please note, cooking times for each air fryer may vary! So, I recommend checking on your cauliflower after 5 minutes and adjusting the cooking time if needed! If you find your food in the air fryer burns quickly, turn down the temp!
  4. Remove from air fryer once cauliflower begins to brown and serve with blue cheese dressing!

2B MINDSET: great veggies most side or snack!